Your Pre-Party Ritual: A Simple 3-Step Guide to Feeling Better Tomorrow
- 30 minutes before your first drink — take Kanbae with a full glass of water. This gives your body a head start on hydration and nutrient support.
- During the night — alternate alcoholic drinks with water when you can, but don't stress about perfect timing.
- Before bed — one more glass of water, phone on do-not-disturb, lights off. Recovery starts with sleep, not just supplements. It's not about drinking less — it's about giving your body better inputs so tomorrow doesn't cost you the whole day.