Hydration, Sleep, and Recovery: The Small Habits That Change Your Mornings

It's easy to over-optimize recovery and forget the fundamentals. Electrolyte balance, 7+ hours of sleep, and a consistent wake time do more for how you feel the next day than almost anything else. Pair those basics with a pre-emptive ritual — like taking Kanbae before you drink — and mornings stop being something you dread. Small, boring, repeatable habits are what actually compound.